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Distorted thinking patterns are common and that’s normal. Hands up if you sometimes speak to yourself. People who never speak to themselves …

Loneliness is common at University and can often lead to a deterioration in our mental state. In this blog I share personal …

Self-care is making yourself a priority. Is that selfish? Absolutely not!! And I will tell you why! Self-care is simply the practice …

Trauma is the response to experiencing very distressing, stressful, or frightening events(s). The person experiencing the event perceives it as serious to …

In this blog, I discuss self-harm and share different ways of how to help yourself. The term Self-harm is used when someone …

In this blog I discuss the impact of Procrastination on our Mental Health. I also share some self-help tips on how to …

Breakups of relationships both romantic and friendships are common, in this blog I share top tips on how to help yourself. Relationship …

Written by Dr Avril Gabriel Our bodies are our physical representation in the world.  With an increasingly aesthetic-focused society, the bodies we …

What is procrastination? In this blog, I describe Procrastination and how it may manifests. I share Self-Help Tips to help you overcome …

Cannabis use is popular with students. In this blog, we discuss the benefits and risks associated and how to support yourself. WHAT …

Have you ever had a stressful day where you couldn’t focus on what you were supposed to be doing? It could be …

Introduction to ADHD ADHD is a mental health condition which stands for Attention Deficit Hyperactivity Disorder. Because it is a developmental disorder, it is rare …