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Depression is a word often used these days to mean different things and although that has helped with the awareness, there is …

Alcohol is a social lubricant meaning that it helps many feel comfortable and it stimulates social interactions. Going to university is exciting …

Burnout happens we encounter ongoing stress and frustration, with no time to relax and recharge. When you are studying, you are learning …

It is no secret that university can be a stressful time. With exams, assignments, and social pressures, it’s easy for students to …

Axe throwing – Book with a friend(s) to go axe throwing as it can be therapeutic. It puts your body through a …

This article mentions suicide so read it with care. It has details on how to find help and support. Suicidal thoughts are …

Borderline Personality Disorder (BPD) is also referred to as Emotionally unstable personality Disorder (EUPD). To understand it a bit more read my …

Emotionally Unstable Personality Disorder (EUPD) is a type of personality disorder sometimes referred to as Borderline Personality Disorder (BPD), but both mean …

Distorted thinking patterns are common and that’s normal. Hands up if you sometimes speak to yourself. People who never speak to themselves …

Loneliness is common at University and can often lead to a deterioration in our mental state. In this blog I share personal …

Self-care is making yourself a priority. Is that selfish? Absolutely not!! And I will tell you why! Self-care is simply the practice …

Trauma is the response to experiencing very distressing, stressful, or frightening events(s). The person experiencing the event perceives it as serious to …