If you are feeling distressed or suicidal can contact NHS on 111 (out of hours)
If you or someone else is at immediate risk, please call 999
Click Here to find support services provided by your university in England and Wales
Click Here to Enter postcode to find nearest support
Text SHOUT to 85258 Free, 24/7 mental health (giveusashout.org)
Speak to a Breathing Space advisor on 0800 83 85 87 https://breathingspace.scot/ (Mon-Fri 6 pm to 2 am, 24 hours at the weekend)
Visit https://www.nhs.uk/conditions/ to read about conditions, symptoms, and treatment information
Helplines, Suicide hotlines, and Crisis-lines around the world https://www.therapyroute.com/article/helplines-suicide-hotlines-and-crisis-lines-from-around-the-world
Samaritans on 116 123 (24 hours, 7 days a week) https://www.samaritans.org/
YOUNG MIND https://www.youngminds.org.uk/parent/a-z-guide/depression-and-low-mood/
Opening times: 24/7 0800 11 11
If you’re still feeling down after a couple of weeks, please talk to your GP.