Grief and loss is experienced when we lose someone who is important to us (person, pet) or something that is of value to us (relationship, job). It is normal to experience a range of feelings, thoughts, and reactions. This is what is referred to as the ‘Grieving process’ or ‘Mourning. Although grief is painful and […]
How to cope with Grief and Loss Read More »
Are you feeling down, in despair with no hope, no stopgap, experiencing emotional pain? Do you feel like there’s a dark pall swimming over you? Therapy could be the solution. Have you ever experienced anxiety and panic attacks, depression, psychosis or any other form of mental illness? Endured loss? Have you been feeling dirty and shamed because you’re a victim of abuse? Are you spooked because of your mental health? Therapy could
The Different Types of Therapy for Mental Health Read More »
What is suicide: The act of intentionally causing one’s own death / intentionally killing oneself. Our mental health can be extremely vulnerable during university because most mental health problems develop by the age of 24. And it’s very imperative to note that suicide is not a mental health problem itself. However, it is linked with
For Black students, University can be a daunting experience especially in the 1st year and it may affect your wellbeing. For some, it’s the first time away from family and friends, and suddenly you are in this place you are unfamiliar with and not many other students look like you. First time independence, and suddenly
Wellbeing at University :Top Tips on How to overcome Uni stress – My experience Read More »
Text neck syndrome is a real thing and it’s on the rise particularly amongst students. In this article I describe the symptoms and share top tips for students. I can’t believe I used to wake up early, leave my house and squash myself onto a packed train to go and sit in front of a
This blog discusses challenges with friendships and relationships at University and shares some coping strategies to help yourself. Feelings of difference when first coming to university are quite common especially in the first semester. When it comes to making friendships, there is a full thought process involved that shapes their strategies for identifying potential suitable
How to cope with Friendships and Relationships at University: Read More »
Exam stress affects most students in different ways. It’s essential to manage this stress and find small ways to help yourself. For a few students, exams can become easy; revising is second nature to them, and they can pass with their eyes closed. But for many others, sweaty palms and racing hearts (Anxiety) are just
How to cope with Exam stress and Assignments – 16 ways to help you. Read More »
Depression is often mistaken for Low mood but which is which? Feeling sad, fed up, demotivated, and low is normal, and we all experience it. That’s all part of being human. Terms ‘Depressed’ and ‘Low mood’ are often used interchangeably but have different meanings, although symptoms may be similar. So what’s the difference? Depression often
Depression and Low Mood-Not what you thought: Amazing Top Tips Read More »
It is 2018, and I have just started a job at one of the universities in the UK. The first day was hectic; my brain was overloaded with information. Meeting different faces in a short time of space and each offering advice was overwhelming. My emotions were in an overdrive (over speeding, I should say)
In this blog I explain what Text neck syndrome is, its symptoms and self help tips. “I can’t believe I used to wake up early, leave my house wearing a suit, tie, and squash myself onto a packed train to go and sit in front of a computer”. This tweet triggered all the emotions of
