If you are feeling distressed or suicidal can contact NHS on 111 (out of hours)

If you or someone else is at immediate risk, please call 999

Click Here to find support services provided by your university in England and Wales 

Click Here to Enter postcode to find nearest support 

Text SHOUT to 85258 Free, 24/7 mental health (

Speak to a Breathing Space advisor on 0800 83 85 87 (Mon-Fri 6 pm to 2 am, 24 hours at the weekend)

Visit to read about conditions, symptoms, and treatment information

Helplines, Suicide hotlines, and Crisis-lines around the world

Samaritans on 116 123 (24 hours, 7 days a week)

Opening times: 24/7 0800 11 11

If you’re still feeling down after a couple of weeks, please talk to your GP.