Understanding Trauma and our responses to it: Self-Help Tips.
Trauma is the response to experiencing very distressing, stressful, or frightening events(s). The person experiencing the event perceives it as serious to their physical or psychological wellbeing. As a result of this their emotional capacity to function is overwhelmed. Types of trauma could include serious accidents, robbery, race trauma, rape, repetitive experiences (child abuse, neglect), […]
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