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Anger Problems: 17 Proven Top Tips to control your Temper!

Anger is a common emotion you will experience when you feel there is a violation of your rights and personal boundaries. Behind the anger lies other feelings for example fear and emotional pain. Fear happens when you feel threatened and emotional pain happens after being hurt in some way. How can you use Anger in …

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Anxiety – How it Really Feels and Top Tips: Lived Experiences!

Anxiety can be defined as that feeling of unease as the body reacts to unfamiliar and stressful situations such as worry or fear. That uneasiness can be mild or severe. To read more about anxiety read my blog Anxiety :11 Ultimate Tips to Help Students Flourish. We will all experience these feelings of anxiety at …

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Psychotherapy – What is it and does it really Work?

Psychotherapy or sometimes referred to as ‘talking therapy’ offers support to people struggling with a wide range of emotional difficulties. Psychotherapists facilitate counseling sessions. Therapy may be conducted on an individual basis, couple, family, or group setting, and supports both children and adults. In most cases, sessions typically last 50 minutes, but these can vary …

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Depression: How it really feels and 5 ways to help a friend.

Depression is a word often used these days to mean different things and although that has helped with the awareness, there is a danger in that we may start not taking it seriously. For example, a friend told me that their bank balance is “depressing”. Another random tweet read that the rail replacement bus driver …

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Alcohol at Uni: Trick disguised as a Treat? How to seek Help.

Alcohol is a social lubricant meaning that it helps many feel comfortable and it stimulates social interactions. Going to university is exciting and often means leaving and more freedom. It means letting the hair down, mingling with others from all walks of life, people you don’t think you have anything in common with. There’s pressure …

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Burnout is Real: How it Manifests and Ways to Cope

Burnout happens we encounter ongoing stress and frustration, with no time to relax and recharge. When you are studying, you are learning something new. Yes, I am sounding like Captain Obvious but stick with me here I’ve thought this through, it will make sense. When at University, you are training to get a qualification in …

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Psychosis at University: What It Is, 8 Ways How to Cope With

It is no secret that university can be a stressful time. With exams, assignments, and social pressures, it’s easy for students to feel overwhelmed. But what happens when the stress becomes too much and affects your mental health? Psychosis can manifest during times of stress and can cause hallucinations or delusions. If you are experiencing …

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