AWordPressSite

OUR BLOGS

In this blog, I discuss self-harm and share different ways of how to help yourself. The term Self-harm is used when someone …

In this blog I discuss the impact of Procrastination on our Mental Health. I also share some self-help tips on how to …

Breakups of relationships both romantic and friendships are common, in this blog I share top tips on how to help yourself. Relationship …

Written by Dr Avril Gabriel Our bodies are our physical representation in the world.  With an increasingly aesthetic-focused society, the bodies we …

What is procrastination? In this blog, I describe Procrastination and how it may manifests. I share Self-Help Tips to help you overcome …

Cannabis use is popular with students. In this blog, we discuss the benefits and risks associated and how to support yourself. WHAT …

First of all, Anxiety is so common and most people experience it at some point in their lives. And In this blog, …

Introduction to ADHD ADHD is a mental health condition which stands for Attention Deficit Hyperactivity Disorder. Because it is a developmental disorder, it is rare …

SUPPORT FOR GENERAL MENTAL HEALTH Click Here to find services provided by your university in England and Wales  Click Here for Mind …

Black students specifically those with darker skin are disproportionately affected by racism and microaggressions in universities. They continuously endure comments and behaviors …

Grief and loss is experienced when we lose someone who is important to us (person, pet) or something that is of value …

Are you feeling down, in despair with no hope, no stopgap, experiencing emotional pain? Do you feel like there’s a dark pall …