Axe throwing – Book with a friend(s) to go axe throwing as it can be therapeutic. It puts your body through a …
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This article mentions suicide so read it with care. It has details on how to find help and support. Suicidal thoughts are …
Borderline Personality Disorder (BPD) is also referred to as Emotionally unstable personality Disorder (EUPD). To understand it a bit more read my …
Emotionally Unstable Personality Disorder (EUPD) is a type of personality disorder sometimes referred to as Borderline Personality Disorder (BPD), but both mean …
Distorted thinking patterns are common and that’s normal. Hands up if you sometimes speak to yourself. People who never speak to themselves …
Loneliness is common at University and can often lead to a deterioration in our mental state. In this blog I share personal …
Self-care is making yourself a priority. Is that selfish? Absolutely not!! And I will tell you why! Self-care is simply the practice …
Trauma is the response to experiencing very distressing, stressful, or frightening events(s). The person experiencing the event perceives it as serious to …
In this blog, I discuss self-harm and share different ways of how to help yourself. The term Self-harm is used when someone …
In this blog I discuss the impact of Procrastination on our Mental Health. I also share some self-help tips on how to …
Breakups of relationships both romantic and friendships are common, in this blog I share top tips on how to help yourself. Relationship …
Written by Dr Avril Gabriel Our bodies are our physical representation in the world. With an increasingly aesthetic-focused society, the bodies we …