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What is suicide: The act of intentionally causing one’s own death / intentionally killing oneself. Our mental health can be extremely vulnerable …

For Black students, University can be a daunting experience especially in the 1st year and it may affect your wellbeing. For some, …

Text neck syndrome is a real thing and it’s on the rise particularly amongst students. In this article I describe the symptoms …

This blog discusses challenges with friendships and relationships at University and shares some coping strategies to help yourself. Feelings of difference when …

Exam stress affects most students in different ways. It’s essential to manage this stress and find small ways to help yourself. For …

Depression is often mistaken for Low mood but which is which? Feeling sad, fed up, demotivated, and low is normal, and we …

It is 2018, and I have just started a job at one of the universities in the UK. The first day was …

In this blog I explain what Text neck syndrome is, its symptoms and self help tips. “I can’t believe I used to …