What is procrastination? In this blog, I describe Procrastination and how it may manifests. I share Self-Help Tips to help you overcome …

Cannabis use is popular with students. In this blog, we discuss the benefits and risks associated and how to support yourself. WHAT …

First of all, Anxiety is so common and most people experience it at some point in their lives. And In this blog, …

Introduction to ADHD ADHD is a mental health condition which stands for Attention Deficit Hyperactivity Disorder. Because it is a developmental disorder, it is rare …

SUPPORT FOR GENERAL MENTAL HEALTH Click Here to find services provided by your university in England and Wales  Click Here for Mind …

Black students specifically those with darker skin are disproportionately affected by racism and microaggressions in universities. They continuously endure comments and behaviors …

Grief and loss is experienced when we lose someone who is important to us (person, pet) or something that is of value …

Are you feeling down, in despair with no hope, no stopgap, experiencing emotional pain? Do you feel like there’s a dark pall …

What is suicide: The act of intentionally causing one’s own death / intentionally killing oneself. Our mental health can be extremely vulnerable …

For Black students, University can be a daunting experience especially in the 1st year and it may affect your wellbeing. For some, …

Text neck syndrome is a real thing and it’s on the rise particularly amongst students. In this article I describe the symptoms …

This blog discusses challenges with friendships and relationships at University and shares some coping strategies to help yourself. Feelings of difference when …